{"id":8,"date":"2025-05-08T12:21:30","date_gmt":"2025-05-08T12:21:30","guid":{"rendered":"https:\/\/imane-khoudairi.be\/?page_id=8"},"modified":"2025-05-28T13:50:00","modified_gmt":"2025-05-28T13:50:00","slug":"home","status":"publish","type":"page","link":"https:\/\/imane-khoudairi.be\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:920px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/3327806-hd_1920_1080_24fps.mp4\" style=\"object-position:40% 73%\" data-object-fit=\"cover\" data-object-position=\"40% 73%\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim has-background-gradient\" style=\"background-color:#FFF;background:linear-gradient(35deg,rgb(6,0,151) 0%,rgb(130,4,255) 73%,rgb(193,15,255) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-constrained wp-container-core-group-is-layout-43229c7f wp-block-group-is-layout-constrained\" style=\"padding-bottom:0px\">\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-fa703c11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:16px\">Beweeg<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vind plezier in fitness, op jouw tempo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:16px\">Hou van jezelf<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Accepteer en waardeer je lichaam.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:16px\">Rust<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Herstel is net zo belangrijk als trainen.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:16px\">Groei<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Elke stap brengt je verder.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-4e34db42 wp-block-group-is-layout-constrained\" id=\"services\" style=\"padding-top:144px;padding-bottom:0px\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-23cffd99 wp-block-columns-is-layout-flex\" style=\"margin-top:50px\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-valeria-ushakova-603898-3094215-scaled.jpg\" alt=\"\" class=\"wp-image-106\" srcset=\"https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-valeria-ushakova-603898-3094215-scaled.jpg 1707w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-valeria-ushakova-603898-3094215-200x300.jpg 200w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-valeria-ushakova-603898-3094215-683x1024.jpg 683w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-valeria-ushakova-603898-3094215-768x1152.jpg 768w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-valeria-ushakova-603898-3094215-1024x1536.jpg 1024w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-valeria-ushakova-603898-3094215-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:16px\"><a href=\"https:\/\/imane-khoudairi.be\/?page_id=30\" data-type=\"page\" data-id=\"30\">Mentaal welzijn<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-kaju-style-102944731-9456982-scaled.jpg\" alt=\"\" class=\"wp-image-107\" srcset=\"https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-kaju-style-102944731-9456982-scaled.jpg 1707w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-kaju-style-102944731-9456982-200x300.jpg 200w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-kaju-style-102944731-9456982-683x1024.jpg 683w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-kaju-style-102944731-9456982-768x1152.jpg 768w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-kaju-style-102944731-9456982-1024x1536.jpg 1024w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-kaju-style-102944731-9456982-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:16px\"><a href=\"https:\/\/imane-khoudairi.be\/?page_id=28\" data-type=\"page\" data-id=\"28\">Gezonde Voeding<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1706\" height=\"2560\" src=\"https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-elly-fairytale-3823086-scaled.jpg\" alt=\"\" class=\"wp-image-114\" srcset=\"https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-elly-fairytale-3823086-scaled.jpg 1706w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-elly-fairytale-3823086-200x300.jpg 200w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-elly-fairytale-3823086-683x1024.jpg 683w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-elly-fairytale-3823086-768x1152.jpg 768w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-elly-fairytale-3823086-1024x1536.jpg 1024w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-elly-fairytale-3823086-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1706px) 100vw, 1706px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:16px\"><a href=\"https:\/\/imane-khoudairi.be\/?page_id=25\" data-type=\"page\" data-id=\"25\">Thuisworkout<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-constrained wp-container-core-group-is-layout-33933fb1 wp-block-group-is-layout-constrained\" id=\"about\" style=\"padding-top:143px;padding-bottom:144px\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\"><div class=\"wp-block-media-text__content\">\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-container-core-group-is-layout-03eff548 wp-block-group-is-layout-constrained\" style=\"padding-right:80px\">\n<h2 class=\"wp-block-heading\" style=\"padding-right:40px\">Onze missie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Welkom bij Glow &amp; Grow<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wij geloven dat fitness draait om zelfliefde, niet om perfectie. Iedereen is welkom \u2013 ongeacht maat, vorm of niveau. We motiveren je om te bewegen op jouw tempo, met aandacht voor balans, rust en mentale kracht. Jij bent al waardevol zoals je bent.<\/p>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-pixabay-416809-683x1024.jpg\" alt=\"\" class=\"wp-image-98 size-full\" srcset=\"https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-pixabay-416809-683x1024.jpg 683w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-pixabay-416809-200x300.jpg 200w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-pixabay-416809-768x1152.jpg 768w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-pixabay-416809-1024x1536.jpg 1024w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-pixabay-416809-1365x2048.jpg 1365w, https:\/\/imane-khoudairi.be\/wp-content\/uploads\/2025\/05\/pexels-pixabay-416809-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ast-global-color-4-background-color has-background is-layout-constrained wp-container-core-group-is-layout-8dd8e200 wp-block-group-is-layout-constrained\" id=\"reviews\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px;line-height:1.6\"><strong>&#8220;You don\u2019t have to change to be lovable. You\u2019re lovable while you grow.&#8221;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Morgan Harper Nichols<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-c2ecd478 wp-block-group-is-layout-constrained\" id=\"whyus\" style=\"padding-top:144px;padding-bottom:144px\">\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/imane-khoudairi.be\/?page_id=33\" data-type=\"page\" data-id=\"33\">Onze Blog<\/a><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-be1b85cf wp-block-columns-is-layout-flex\" style=\"margin-top:60px\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:16px\">Fitness tips<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Leer slimme moves en gezonde gewoontes voor een sterker lichaam.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:16px\">Zelfliefde rituelen<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vind balans en boost je zelfvertrouwen met eenvoudige gewoontes.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:16px\"><strong>Inzichten &amp; inspiratie<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Lees verhalen en tips die je motiveren om je beste zelf te worden.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beweeg Vind plezier in fitness, op jouw tempo. Hou van jezelf Accepteer en waardeer je lichaam. Rust Herstel is net [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/imane-khoudairi.be\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imane-khoudairi.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/imane-khoudairi.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/imane-khoudairi.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imane-khoudairi.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":20,"href":"https:\/\/imane-khoudairi.be\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/imane-khoudairi.be\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/153"}],"wp:attachment":[{"href":"https:\/\/imane-khoudairi.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}